Shejr Dar Borai Modar Padar

Ba mashguliyathoi mustaqilona na tanho ijroi mashqhoi varzishi dar dars va khona, balki nazorati harruza ba jismi khud, ahvoli salomati, mashguliyatho, ijroi mashqhoi alohida, inchunin tayyori ba suporidani meyorhoi talimi va infirodi niz dokhil meshavand. Nazorati khud az rui jadvali 4 mumkin ast. Agar shumo mashqro ijro namoed, ba khonachai muvofiq nishona guzored. CHi tavr bovari hosil mekuned, ki mashguliyati mashqhoi varzish sifathoi harakatii shumoro behtar namudaast?

Baroi in zarur ast, ki mashqhoi sanjishii makhsusro ijro namoed: 1) davidan ba 30 m az holati rost; 2) quvvai panjaro bo yorii dinamometri panja chen kardan; 3), 4) partoftani tubi vaznash 1 kg az holati nishast 5) khamu rost va kham kardani daston dar holi takyai khob dar kursii gimnastiki. Testi panjumro vaqte istifoda mebarand, ki dinamometri dasti mavjud naboshad. In testhoro dar hamai sinfho istifoda burdan tavsiya doda shudaast. YAne, az yak sinf ba sinfi digar guzashta, didan mumkin ast, ki chi qadar yo ba kadom andoza talaba jisman inkishof yoftaast. CHunin nazoratro dar darshoi maktab dar mohhoi sentyabr va may (bazan mohi yanvar) meguzaronand. Nazorati khub bo yorii chor testi asosi mumkin ast va mustaqilona dar havli, dar tolori varzish, maydonchai varzish. Dinamometr dar dasti muallimi varzish yo hamshirahoi tibbi mavjud ast.

Mar 10, 2018 - 214029 SIROHI REODAR ADARSH GOVERNMENT SENIOR SECONDARY SCHOOL. 23 AJMER AJMER(U) GOVT SECONDARY SCHOOL NAKA MADAR AJMER. RAMGARH,ALWAR 1 Sher Singh Sadav. 2452 BHARATPUR KUMHER GOVT SEC SCHOOL, BORAI. Kharkara Daultpur Sarsod Biana Khera Jeora Khedar Sarhera Gaibipur Rajli. Talwandi Bhadas Khassan Bholath Butter Alampur Bhakha Sher Singh Wala. Kaljugasar Gandoh Kilhotran Thathri Chouri Inharrah Malanoo Galhar Padar. Kosda Kalan Manda Sonversa Hata Madar Bharatganj Majhigaown Nahwai.

Daftari nazorati khudiro tartib dihed va dar on natijahoi khudro az har tajribahoi sanjishi qayd namoed. SHakli daftari khudsanjishi Jadvali 4 Namudhoi mashguliyatho va natijahoi sanjishi tajriba Mashqho baroi qomat Tanaffusi varzishi Daqiqai varzishi Hudmashguliyatguzaroni Mashqhoi inkishofdihandai umumi Paridan Davidan Sayru gasht Tajribahoi sanjishi Dav ba 60 m Quvvai panjai dast (kg) Jahidan ba darozi az joy m., sm. Partoftani tubi sakht 1 kg, m., sm. Holati salomati Hub Qanoatbakhsh Toqatfarso Idorakunii khudro yod giriftan khele muhim ast.

Mashguliyatho bo mashqhoi jismoni faqat dar hamon holat foida meovarand, ki agar paydarham guzaronida shavand. In dushvor ast, ammo nazorati khudi baroi rioyai chunin sharoit yori merasonad.

Masalai inkishof va paydoishi farqiyati jinsi, mekhanizmi muayyan kardani jins, nigoh doshtani tanosubi muayyani jinsi dar guruhhoi organizmi hayvon nafaqat ahamiyati nazariyavii biologi, balki ahamiyati amali niz dorad. Alalkhusus, bo rohi suni tanzim kardani jins baroi kishovarzi manfiat meorad.

Jins dar bisyor hayvonot dar ayyomi bordorshavi muayyan meshavad. Dar in surat mavqei asosii jihati genetikii muayyan kardani jins ba dastai khromosomahoi zigota vobasta ast. Medonem, ki dastai khromosomahoi zigota juft buda, onhoro khromosomahoi gomologi menomand. Hromosomahoi gomologi shakl, andoza va inchunin genhoi yakkhela dorand. Kumpulan soal un matematika sma. Dar rasmi 5.16. Dastai khromosomahoi odam, yane mardu zan aks yoftaast. Dar kariotipi zanhamai khromosomaho juftand, ammo dar kariotipi mard yak khromosomai nisbatan kalon, ki gomologi khudro nadorad, dida meshavad.

Dar kariotipi mard inchunin khromosomaikhurdi chubchashakl, ki tanho ba mard khos ast, vomekhurad. Hamin tariq, kariotipi odam 22 jufti khromosomai yakkhela dorad, ki bo onho mardu zan farq namekunand, vale bo yak jufti digari khromosoma hardu jins farq menamoyad. Hromo somahoero, ki dar hardu jins yakkhelaand, khromosomahoi autosomi menomand. Hromosomahoe, ki bo onho jinsi narina va modina az hamdigar farq mekunand, khromosomahoi jinsi yo geterokhromosoma nom dorand. Hromosomahoi jinsii zanona yakkhela buda, onhoro khromosomahoi X menomand. Dar mardho yak khromosomai H va yak khromosomai U mavjud ast. Dar vaqti afzoishi hujayrahoi jinsi dar natijai taqsimshavii meyozi gametahoi gaploidi paydo meshavand.

Az jinsi modina tanho gametahoi doroi H-khromosoma ba vujud meoyand. On jinsero, ki gametahoi yakkhelaro ba vujud meorad, jinsi gomogameti menomand (HH). Dar vaqti inkishofi gametahoi jinsii narina du navi gametaho paydo meshavand. YAne nisfi gametaho H-khromosoma va nisfi digarashon U-khromosoma dorand. Jinse, ki du khel gametahoi gunogunro paydo mekunad, jinsi geterogameti (XU) nom giriftaast. Dar odam, magasi drozofila va baze guruhhoi organizmhoi digar jinsi modina gomogametiand.